I had my first yoga practice in months today, with a wonderful new teacher. Her studio, which looks over the Rhine plain all the way to the Pfalz, was a peaceful refuge from the driving rain outside. For one and a half hours I thought of nothing but myself, my body and how it was feeling. She taught me how to be conscious of my toes, how to attach four corners of my feet to the earth and anchor myself. I learnt how to make my calves, thighs and stomach muscles strong. I left with a wondrous feeling of well-being which lasted for hours.
So it seems appropriate to address Ms Magic Hands’ meme Five Things You Do To Raise Your Vibe while still feeling the afterglow. Here goes:
1. My life is busy. I have three kids, work, friends, and family who require maintenance, even long-distance. One thing I do every day to raise my vibe is to have some time to myself for reading. It usually happens late at night in the bath, when the house is quiet and everyone else is asleep. I pour in the bubbles, keep my toe on the hot tap, add more water when necessary and read, read, read. Right now it’s Elizabeth George’s What Came Before She Shot Him, which is an education in brilliant characterisation and a deeply engaging plot.
2. I plan holidays. One the advantages of where I live is that the whole of Europe is easily accessible. This year I’ve been to Berlin, the south of France, Oslo, Alsace Lorraine. The holidays don’t always have to happen – I enjoy trawling holiday websites, dreaming of what could be.
3. I dance with my children. It’s exercise and it’s fun. I can be as ridiculously silly as I want to be without feeling self-conscious. We call it “working on our moves”.
4. I have a night out with my girlfriends or a date with my husband, all involving wine, food and laughter. Come to think of it, I’d better go and put my party face on right now. I’m heading out to meet the girls.
5. I meditate and dream. After years of practice, I slip readily and easily into a meditative state. I use it in various ways: to relax, to feel better, to raise my consciousness, to commune. It always, always helps.